![]() Ready for the legal disclaimer? Information offered here is for educational purposes only and does not constitute medical advice. Please Share the Health if you liked what you read!!! For more information about my wellness programs and my practice, check out my website. By the way, high doses of B6 can tame histamine reactions, so if you are allergic or get runny nose when you eat certain foods, give it a go. You must try this for at least 4 weeks to see if this will help with sleep. Supplements Bottom line Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function. This may help both your sleep AND your mood. Tip#2: Sleep Bonus! Consider adding 50 mg of vitamin B6 to boost your internal GABA If oral magnesium doesn’t work for your digestive system, then try a topical form like Ancient Minerals magnesium oil. Look for magnesium citramate, glycinate, threonate - those are generally better quality and work great. For some, it may be a welcome relief for constipation. Using a cheap versus a quality form of Magnesium is like the difference between wearing a shoe your 3rd grader crocheted in art class versus a Jimmy Choo strappy sandal. Which do YOU want to use? Well, my feet might welcome the likes of a mitten thanks to my bunion the size of Spain, but I digress.Īvoid the magnesium oxide products as they don’t absorb that well and may give you diarrhea. Thats when I found your post too, so it seems theres a few folks out there who are hypersensitive to it. Context: L-tryptophan (Trp) has been documented to aid sleep, but a systematic compilation of its effect on sleep quality is still limited. ![]() It wasnt until I took one dose it again, last weekend and immediately had insomnia that night (after 2 weeks of good sleep) that I realized CoQ10 was the culprit. What can it NOT do? But here’s the thing. And I couldnt believe that the insomnia could last so long after stopping it. It helps you poop regularly, it relieves muscle cramps, it reduces anxiety and can help with sugar balance. Then, I discovered Taurine and Melatonin taken together worked well. I’ve found that Taurine, Glycine and l-Theanine are a good combo for depression with anxiety/ social anxiety. BUT, quality human trials have found taurine to be very safe, surprising safe, in fact, even 1 g per kilogram of body weight safe which is almost unheard of. ![]() Still, I wouldn’t recommend continuing at that high of a dose. 2: It’s a conditionally essential amino acid, that plays major roles in many cellular functions as most amino acids do. From what I’ve read, a toxic limit for Taurine hasn’t really been established. Magnesium and taurine boost GABA, a neurotransmitter that calms your brain. The combo is incredibly soothing and can improve sleep, mood, and even hot flashes. This is a particularly nice combination during peri-menopause and menopause. I suffered for years without the great sleep from Rozerem. As long as you aren’t taking it long term at those mega doses, you should be fine. Tip #1 Need Help with Sleep? Try 200-400mg of Magnesium and 3000mg of Taurine at bedtime ![]()
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